Yesterday was my first personal training session in two weeks and I'm a bit stiff today. My trainer has me doing jump squats, push-ups, sit ups, star jumps, running on the spot, planks, lunges, and step-ups - all in a half hour session once a week. It's hard work but it feels good when it's over.
I've also been running a few days a week and last week, for the second time, I ran 5kms in 38 minutes! I am very proud of myself; I never thought I could run, due to having asthma when I was young, nor have I ever really tried. It's easy to push yourself when you're nearing your goal and it feels like such an accomplishment when you finally reach the 'finish line'.
No comments:
Post a Comment